The Mall-ard students were very fortunate to have one of our parents teach a children's yoga class this week. Mrs. Leigh CJ teaches yoga and thought it would be fun to have the children learn some techniques. They were so excited and really got into the moment. Yoga is known for building confidence and self-esteem. It can improve concentration and focus. It is excellent for bodies and health and it promotes balance, flexibility, coordination and strength. The students had a wonderful time learning from Mrs. L and we appreciate the experience you gave them...we are now centered!!
2 comments:
Love it. I know Michael enjoyed it because he has shown me some of the moves. Thanks Leigh! -Leanne P.
To maintain your health,yoga is the easiest way...very easy to learns and very easy to do..
-yoga teacher training
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